Benefits of Laughing Even When You Don’t Feel Like It

Benefits of Laughing Even When You Don’t Feel Like It Life is full of stressors. You may feel like crying more often than you feel like laughing. But many experts say that laughing in even the grimmest situations is good for you, both mentally and physically. Laughter releases stress, strengthens the immune system, improves sleep, [...]

By |2017-05-26T17:28:47+00:00October 16th, 2015|health & wellness|0 Comments

Explore playfulness by thinking from another plane

Explore playfulness by thinking from another plane Occasionally, I lead creative meetings at work. One particular exercise was to create a paper airplane. The main goal was to construct it so it would fly the farthest. Those were the only instructions given. My fellow co-workers eagerly began constructing their very best airplanes, with perfectly creased and [...]

By |2017-05-26T17:31:02+00:00October 11th, 2015|health & wellness|0 Comments