Join us for Laughter Yoga! This online mini-session is excellent for reducing stress, getting energized, and boosting our JOY! Laughter yoga is healing for body, mind, and spirit. It does not involve yoga poses; it’s the yoga of breath and moving energy. The “yoga” aspect of it is the mindfulness and deep breathing exercises we [...]

Join us for Laughter Yoga! This online mini-session is excellent for reducing stress, getting energized, and boosting our JOY! Laughter yoga is healing for body, mind, and spirit. It does not involve yoga poses; it’s the yoga of breath and moving energy. The “yoga” aspect of it is the mindfulness and deep breathing exercises we [...]

Join us for Laughter Yoga! This online mini-session is excellent for reducing stress, getting energized, and boosting our JOY! Laughter yoga is healing for body, mind, and spirit. It does not involve yoga poses; it’s the yoga of breath and moving energy. The “yoga” aspect of it is the mindfulness and deep breathing exercises we [...]