Join us for Laughter Yoga! This online mini-session is excellent for reducing stress, getting energized, and boosting our JOY!
Laughter yoga is healing for body, mind, and spirit. It does not involve yoga poses; it’s the yoga of breath and moving energy. The “yoga” aspect of it is the mindfulness and deep breathing exercises we incorporate. Laughing for wellness promotes healing and having fun through simple movements, lots of laughter, playful activity and breathing exercises. It’s very simple, so it is available to everybody. You can even participate in a chair.
It’s excellent for boosting your energy, creating a positive outlook, reducing stress, as well as relieving mild pain, anxiety and depression.
Please note that for July, the session will be on the 4th Friday instead of the typical 3rd Friday.
Join the online Zoom laughter session JULY 24: https://us02web.zoom.us/j/87402074117