De-stress, get energized, and boost your JOY! Join us for this uplifting class, with a fantastic laughter community, at a lovely yoga studio in Cherry Hill. This class repeats on the 3rd Friday of every month.
Laughter yoga is healing for body, mind, and spirit. It does not involve yoga poses; it’s the yoga of breath and moving energy. The “yoga” aspect of it is the mindfulness and deep breathing exercises we incorporate. Laughing for wellness promotes healing and having fun through simple movements, lots of laughter, playful activity and breathing exercises. It’s very simple, so it is available to everybody. You can even participate in a chair.
It’s excellent for boosting your energy, creating a positive outlook, reducing stress, as well as relieving mild pain, anxiety and depression.