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Laughter Yoga Series at Markeim Arts Center in Haddonfield, NJ

Join us as we explore colorful ways of using laughter and breathing exercises to boost our creativity, relieve stress, and increase our joy and vitality — building fun-loving connection and community!

Laughter Yoga is a whole body, well-being workout; it’s joyful and healthy exercise that combines unconditional laughter with deep breathing exercises and light movement. There are no actual yoga poses involved. The “yoga” aspect is the breathing and mindfulness exercises we do. This series is a wonderful opportunity to experience, practice and reinforce stress-reducing, joy-boosting techniques that you can utilize in everyday life.

Laughter Yoga is available to everybody; you can even participate in a chair!
It is not comedy. You don’t need to be flexible or funny.

Benefits include:
· Boosts focus and creativity
· Reduces stress and anxiety
· Supports your immune system, so you stay healthy
· Increases endorphins – your happy chemicals!
· Core muscle and cardio workout
· Creates a positive attitude
· Creates connection with others
· Balances your blood pressure
· Reduces the risk of cardiovascular disease

Series Dates: 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23
Series Tuition: Non-Members – $80.00,  Markeim Members – 75.00
Single Class Drop-in: $15

REGISTER FOR THE FULL SERIES: Get the healthy, creativity-boosting benefits of 6 weekly laughter classes, and SAVE!

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