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Join us for this wonderful 3-hour workshop with Robert Rivest, an internationally admired health, literacy and stress relief educator, mindfulness teacher, laughter yoga master trainer and engaging public speaker. Robert will share his unique health and well-being practice blending mindful breathing, playful tai-chi, expressive movement, and laughter yoga. In this very playful workshop, you will learn how to use your body to convey (with positive energy) all of the excitement and joy that laughter, mindfulness and focused breathing have to offer, learning tools for reducing stress and anxiety. He will also share how to free your body and mind so that laughter will flow freely, joyfully and spontaneously. His exciting exercises and energizing movement will help you lead a more positive, playful, upbeat, and cheerful life.

Immersing yourself in a 3 hour workshop gives you the opportunity to fully explore all the techniques and teachings Robert will offer, really embracing it within your body.

This workshop will provide beneficial techniques for laughter yoga/healthcare practitioners, as well as any one looking to improve your health and wellbeing.

Laughter Yoga Leaders and Laughter Yoga Teachers, this is a great opportunity to practice new breathing and movement techniques that help prepare the body for sustained, joyful laughter. Excellent for incorporating into your Laughter Yoga sessions.

Registration is $59

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