Join us for Laughter Yoga! This online mini-session is excellent for reducing stress, getting energized, and boosting our JOY!
Laughter yoga is healing for body, mind, and spirit. It does not involve yoga poses; it’s the yoga of breath and moving energy. The “yoga” aspect of it is the mindfulness and deep breathing exercises we incorporate. Laughing for wellness promotes healing and having fun through simple movements, lots of laughter, playful activity and breathing exercises. It’s very simple, so it is available to everybody. You can even participate in a chair.
It’s excellent for boosting your energy, supporting your immune system, creating a positive outlook, reducing stress, as well as relieving mild pain, anxiety and depression.
All you need to bring is a bottle of water and a willingness to have fun.