Laughter Wellness session for a Cherry Hill, NJ based senior housing center.
Benefits of Laughter Wellness for Seniors
- Social connection – Group laughter give seniors that much needed feeling of closeness and fraternity. It creates a bond and a sense of belonging.
- Cognitive health – Helps to increase memory, thinking ability and intellectual capacity
- Mental health – Laughter eases the symptoms of anxiety and depression. It also helps create a positive outlook.
- Physical health – Laughter Wellness is a wonderful form of physical and cardiovascular exercise. Participants do not need to be flexible and can remain fully seated.
- Supports your immune system – Laughter and deep breathing act as a pump for the lymphatic system, supporting your immune system, helping you stay healthy