Upcoming laughter classes:

Laughter Yoga – 6 class series

Tuesdays • 6:00-7:00 PM
Dates: 9/22, 10/6, 10/20, 11/3, 11/17, 12/1
Tuition: Non-Members – $75.00, Markeim Members – $67.50
Pre-registration required for the series
Single class drop-in: $15

Markeim Arts Center
104 Walnut Street • Haddonfield, NJ 08033

Are you interested in bringing more joy and vitality to your life? Are you looking for a fun, uplifting way to relieve stress and anxiety while getting a cardio workout at the same time? Join us for Laughter Yoga! This 6 class series is a wonderful opportunity to experience, practice and reinforce stress-reducing, joy-boosting techniques that you can utilize in everyday life.

Laughter Wellness is a whole body, well-being workout based on laughter yoga. It is not yoga poses. It’s the yoga of breath and moving energy. It promotes healing and having fun through simple movements, laughter and breathwork. It’s very simple, so it is available to everybody. You can even participate in a chair.

Laughter Wellness is simple yet profound. It’s joyful and healthy exercise that combines unconditional laughter with yogic breathing. It’s the most unique, engaging, uplifting, stress-relieving  and fun exercise activity in the South Jersey/Philadelphia area!

It is not comedy. You don’t need to be flexible or funny! Come experience the wonderful benefits!

• Reduces stress and anxiety
• Supports  your immune system so you stay healthy
• Increases endorphins – your happy chemicals!
• Core muscle workout
• Infuses  your entire body with fresh oxygen
• Creates a positive attitude
• Balances your blood pressure
• Releases enzymes to aid digestion
• Reduces the risk of cardiovascular disease
• Flushes stale air from the lungs
• You don’t need to be flexible or funny and it’s just plain FUN!