Laughter: It’s the NEW FRONTIER in wellness!
With thousands of laughter clubs in existence worldwide, Laughter Wellness is quickly becoming a favorite new form of stress relief and exercise. It’s suitable for a wide range of groups — yoga studios, support groups, and corporations alike!
Upcoming Laughter Wellness Events
What is Laughter Wellness?
Laughter Wellness is a whole body, well-being practice based on laughter yoga. It is not yoga poses. It’s the yoga of breath and moving energy. It promotes healing and having fun through simple movements, intentional laughter, deep breathing exercises, mindfulness and playfulness. It’s very simple, so it is available to everybody. You can even participate in a chair.
Laughter Wellness is simple yet profound. It’s joyful and healthy exercise that combines unconditional laughter with deep breathing. It’s the most unique, engaging, uplifting, stress-relieving and fun exercise activity in the South Jersey/Philadelphia area!
It is not comedy. You don’t need to be flexible or funny! Come experience the wonderful benefits!
Laughter Yoga Video Sample
Contact me today to schedule a laughter session with your group or organization!
Corporate WellnessLaughter Wellness is a scientifically proven technique to reduce stress, including in the workplace.
Relieve stress and tension with laughterGroup laughter is wonderful for team-building and can create a happy and motivated workforce.
Support GroupsRelieve stress, anxiety, depression and pain using simple movements, laughter and breathing exercises.
All ages, all mobility rangesLaughter is a safe and effective way to relieve pain, stress, and anxiety often associated with illness or trauma.
Wellness CentersBring an uplifting, energizing, healthy & healing form of exercise to your wellness center or yoga studio!
It's a new frontier in wellnessUsing simple movements, deep breathing exercises and lots of playfulness and laughter, it’s the FUN workout!
Community GroupsFrom religious groups to town hall community groups, laughter and playfulness can connect them all.
Laughter builds communityNo matter the age, fitness level, or mood, laughter builds community with simple, playful exercises.
Laughter Wellness Clients
I have had the privilege of sharing all the wonderful benefits of Laughter Wellness with a wide range of people and organizations, including yoga studios, corporate offices, community gatherings and support groups, to name a few. Contact me today and let’s discuss how Laughter Wellness can benefit your group or organization!
Recent Blog Posts
Your positive attitude equals freedom
Your positive attitude equals freedom I had the amazing pleasure of laughing with an extraordinarily beautiful spirit recently, reminding me of the power of positivity. Her name is Helene. Now, granted, [...]
Happiness Choice One of the most rewarding and profound realizations I've had is also the most intimidating: I am solely responsible for my experience of life. Wow. Every time I [...]
Benefits of Laughing Even When You Don’t Feel Like It
Benefits of Laughing Even When You Don’t Feel Like It Life is full of stressors. You may feel like crying more often than you feel like laughing. But many experts [...]
Benefits of Laughter Wellness
- Reduces stress and anxiety
- Supports your immune system so you stay healthy
- Relieves feelings of loneliness and depression
- Increases endorphins – your happy chemicals!
- Core muscle workout
- Infuses your entire body with fresh oxygen
- Creates a positive attitude
- Balances your blood pressure
- Releases enzymes to aid digestion
- Reduces the risk of cardiovascular disease
- Flushes stale air from the lungs
- You don’t need to be flexible or funny (you can participate from a chair!)
- It’s just plain FUN!
Contact me / Join the mailing list
[contact-form-7 id=”4180″ title=”Contact form 1″]